I started a small meditation where I attempt to walk back through the whole day as best I can, while trying to drift to sleep. It has made me appreciate my life more and I remember more mundane details because I have at least recalled it once, if that makes sense.
Unless it is a day to forget... If you have too many of those, you know something needs to change.
Unless it is a day to forget... If you have too many of those, you know something needs to change.