The author doesn't suggest for the readers to go on paleo. The author says:
> With food, the rule of thumb is to eat like your ancestors ate. Avoid ultra-processed foods, and avoid (or dramatically cut down on) the big 3: corn, soy, and wheat. These crops are in everything and are often the most processed, most pesticide-laden, and most fertilizer-intensive crops in our entire agricultural system.
> With food, the rule of thumb is to eat like your ancestors ate. Avoid ultra-processed foods, and avoid (or dramatically cut down on) the big 3: corn, soy, and wheat. These crops are in everything and are often the most processed, most pesticide-laden, and most fertilizer-intensive crops in our entire agricultural system.