I've experienced this a couple of times: Feeling like I've been lying awake for at least half of the night, twisting and turning, when my sleep tracker really only shows movement for maybe 2-3 stretches of 5 minutes each.
That realization has helped me stress out a lot less about "not getting enough sleep" when there's an important even the next day (which makes it easier to find sleep in turn).
That realization has helped me stress out a lot less about "not getting enough sleep" when there's an important even the next day (which makes it easier to find sleep in turn).