I strongly believe we don't have "mental health problems", yet we have a global style of living in "modern society" that is inherently incompatible with the way we evolved: e.g. office-based daily tasks instead of walking and hunting, foods fabricated to stimulate us instead of what we could find in nature, high buildings and cities with sound/light/air pollution instead of a calm, clean nature, always trying to "optimize for time/money" instead of slow living etc. all eventually end us up in a mentally and physically depleted state. The problem is that none of those factors alone have a direct visible effect, but they accumulate together over years, so it's hard to quantify a specific factor in an isolated manner.
As long as we don't change out lifestyle to something simpler fundamentally, I doubt we can really solve problems with any kind of drugs or medical tests etc.
I hope a holistic approach will take us back to who we really are, which would gradually solve our both mental and physical health problems.
As long as we don't change out lifestyle to something simpler fundamentally, I doubt we can really solve problems with any kind of drugs or medical tests etc.
I hope a holistic approach will take us back to who we really are, which would gradually solve our both mental and physical health problems.