Ya, and with things like oat milk, most don't even realize they're consuming a cup of processed seed oil (imagine ranch/mayo) in that carton.
> massively important staple of advanced societies for thousands of years, and continues to be in places like rural India, Turkey, Central Asia, and more.
I also find it interesting how well milk consumption correlates with increased height.[0] All the tallest countries (Montenegro, Netherlands, Sweden) have the highest milk consumption levels. Everyone using protein powder to bulk up for fitness is using milk-based whey protein. We know that malnutrition affects height. Is there any other food or activity that correlates with height as much as milk consumption?
> massively important staple of advanced societies for thousands of years, and continues to be in places like rural India, Turkey, Central Asia, and more.
I also find it interesting how well milk consumption correlates with increased height.[0] All the tallest countries (Montenegro, Netherlands, Sweden) have the highest milk consumption levels. Everyone using protein powder to bulk up for fitness is using milk-based whey protein. We know that malnutrition affects height. Is there any other food or activity that correlates with height as much as milk consumption?
[0] https://www.researchgate.net/figure/Correlation-between-aver...