Comment Comment by anjc > Expressed anger/emotion is okayNo it's not> bottled up anger/emotion is not goodYes it isIt is tautologically obvious why expressing anger does not result in reduced anger in the long term, and why practicing subduing your anger is beneficial. Cathartic expression of anger is a long-debunked approach to coping with it. parent anjc 2 years ago
No it's not
> bottled up anger/emotion is not good
Yes it is
It is tautologically obvious why expressing anger does not result in reduced anger in the long term, and why practicing subduing your anger is beneficial. Cathartic expression of anger is a long-debunked approach to coping with it.