Growing up in a dysfunctional family, I had a lot of anger that stole away parts of my life. Anger wasn't alone at fault, but surely a demon that was there. One thing that hit me hard, while I was already on my healing journey was a saying at a monastery:
"You will not be punished for your anger, you will be punished by your anger."
This saying is supposed to be from Buddha's teachings. I remember having an immediate talk with my friend, almost breaking down, thinking about all the years behind that I have been trying to tame this.
"You will not be punished for your anger, you will be punished by your anger."
This saying is supposed to be from Buddha's teachings. I remember having an immediate talk with my friend, almost breaking down, thinking about all the years behind that I have been trying to tame this.