I made a Shortcut that drops the white point, turns on the red filter, zeroes the audio and turns down the brightness. On wake-up it reverses these.
It’s attached to an automation for sleep and wake focus it works really well. I added an explicit run requirement for wake so that I could sleep in without getting blasted in the face with white. There’s a notification with a run button which I can wait until I’m truly up to hit.
It’s attached to an automation for sleep and wake focus it works really well. I added an explicit run requirement for wake so that I could sleep in without getting blasted in the face with white. There’s a notification with a run button which I can wait until I’m truly up to hit.
https://www.icloud.com/shortcuts/4bcfd8fc02074316aaae3503d07...