I think so too. And I think the majority of data breaches that have lead to spam for me are from ages ago, from random services I signed up for as a teenager.
For a few years after that I did the "+" Gmail alias thing, to try to filter and catch companies. But I realised that's easy and obvious to strip, so it wasn't worth the effort (although I have caught PayPal leaking my email somehow).
For a few years after that I did the "+" Gmail alias thing, to try to filter and catch companies. But I realised that's easy and obvious to strip, so it wasn't worth the effort (although I have caught PayPal leaking my email somehow).