I definitely went on this journey with my running. At first I would run very short distances at very high pace(zone 4/5), but I fell out of it. I picked up running again last year and ended up more in zone 3/4, but for the last six months I've been aiming for zone 2 in most of my runs.
I've had some knee pain recently so I've not been running much, focusing instead on knee strengthening exercise. On my last run I discovered this weird phenomenon were my knees stopped hurting if I ran faster with longer strides, it felt like I was "rolling through" each step which seemed less demanding for my knees. Perhaps my slow running style is just poor.
I've had some knee pain recently so I've not been running much, focusing instead on knee strengthening exercise. On my last run I discovered this weird phenomenon were my knees stopped hurting if I ran faster with longer strides, it felt like I was "rolling through" each step which seemed less demanding for my knees. Perhaps my slow running style is just poor.