Regardless of what it is, if I don’t get my morning run in, I am a very unpleasant person to be around! Running has changed my life in all ways- I am much more calm, tolerant, positive, energetic. If the whole country did a mandated morning run, assuming you’re able, I really think this world would be a much better place!!
Start slow, 5 minutes, breathe, go slow, and enjoy the beautiful weather here this time of year.
Start slow, 5 minutes, breathe, go slow, and enjoy the beautiful weather here this time of year.