Comment Comment by nateberkopec You don’t need a watch. You can estimate VO2 max yourself by doing a max effort 1.5 mile run and applying a regression equation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795745/That’s all the watches are doing anyway. Even if you do buy a watch, keep in mind you need to run regular max effort runs to get an accurate value. parent nateberkopec 2 years ago
That’s all the watches are doing anyway. Even if you do buy a watch, keep in mind you need to run regular max effort runs to get an accurate value.