I’m a psychotherapist. I think there’s many possible factors in the past 100 years which could contribute to our poor mental health. For example: hormonal birth control, exceptionally high THC cannabis, single parent families (nothing creates personality disorders that mimic psychosis like insecure attachment and high stress households), and widespread glyphosate. But I agree with your theory that omega-6 fatty acids and super high carb foods are deleterious to our mental health. I was a vegan in my teens and 20s and now eat almost exclusively meat (beef, like yourself), eggs, cheeses, and whole plant foods. This is the largest modifiable risk factor by far.
I routinely recommend a ketogenic diet to my clients, and many of them are interested, but at the same time have to encourage them to consult with a physician or prescriber for support. This is where the possibilities end for most clients because few mental health prescribers buy into this model and even fewer want to risk their licensure or credentialing by going against the dogma.
I routinely recommend a ketogenic diet to my clients, and many of them are interested, but at the same time have to encourage them to consult with a physician or prescriber for support. This is where the possibilities end for most clients because few mental health prescribers buy into this model and even fewer want to risk their licensure or credentialing by going against the dogma.