I highly recommend strength training. To anyone. But especially us developers.
Big compound lifts like squats, deadlifts, rows etc all hit a lot of muscle and posterior groups and have made my back bullet proof.
It doesn't take a lot of equipment - any commercial gym with a power rack, or BYO home gym with a rack and barbell will do. Start with a simple program like Starting Strength and then pivot to something more intermediate friendly when you get there like 531. You can run these programs for decades.
Big compound lifts like squats, deadlifts, rows etc all hit a lot of muscle and posterior groups and have made my back bullet proof.
It doesn't take a lot of equipment - any commercial gym with a power rack, or BYO home gym with a rack and barbell will do. Start with a simple program like Starting Strength and then pivot to something more intermediate friendly when you get there like 531. You can run these programs for decades.