> My real worry about seed oil theory is that it’s a distraction.
Which do you think is worse: smoking, or seed oils?
Which do you think is worse: smoking, or not exercising?
https://jamanetwork.com/journals/jamanetworkopen/fullarticle...
Look at Figure 2C in particular. The hazard ratio of smoking is 1.41. The hazard ratio between "Low" (<25th percentile) and "Below Average" (25th-49th percentile) cardiovascular health is 1.95.
In other words, it is better to be a smoker than in the lower 25% of non-exercisers. By far. It's not even close.
Seed oils are 100% a distraction. Once you're in the upper 2.3% of vo2max for your age/sex, _then_ you have the right to worry about seed oils. Until then, save your energy for interval training.
Minor in the minors, major in the majors.
Which do you think is worse: smoking, or seed oils?
Which do you think is worse: smoking, or not exercising?
https://jamanetwork.com/journals/jamanetworkopen/fullarticle...
Look at Figure 2C in particular. The hazard ratio of smoking is 1.41. The hazard ratio between "Low" (<25th percentile) and "Below Average" (25th-49th percentile) cardiovascular health is 1.95.
In other words, it is better to be a smoker than in the lower 25% of non-exercisers. By far. It's not even close.
Seed oils are 100% a distraction. Once you're in the upper 2.3% of vo2max for your age/sex, _then_ you have the right to worry about seed oils. Until then, save your energy for interval training.
Minor in the minors, major in the majors.