I wonder if that technique could apply more broadly.
For example, if a person suffering from a bout of depression, were to write their depressed feelings "there is no point, no hope" etc.. then rip the paper up and throw it away, might it have any effect on their mood?
For example, if a person suffering from a bout of depression, were to write their depressed feelings "there is no point, no hope" etc.. then rip the paper up and throw it away, might it have any effect on their mood?