I'm the same and fixed the issue by getting some custom eartips made. They aren't cheap but have made my AirPods Pro usable.
On-ear headphones hurt my earlobes and over-ear headphones make my head get hot so I can't seem to find happiness anywhere. The custom eartips I think have gotten me the closest though!
On-ear headphones hurt my earlobes and over-ear headphones make my head get hot so I can't seem to find happiness anywhere. The custom eartips I think have gotten me the closest though!