I was a world class yo-yo dieter (having lost and regained > 100 pounds four times) and I agree with you. After 50+ of years of trying many many diets I finally tried very low carb carnivore and that was the first thing that stopped the yo-yo. For 3.5 years now. I wish I had tried it earlier and life, but I was never a particular meat eater before, and an anti-meat vegetarian and vegan for years. It took extreme desperation to make me try it, and the benefits were almost immediate.
I can confirm that for this N=1, both clean vegetarian and carnivore diets are a large improvement over the standard American diet health wise, but the later has been much more sustainable.
I can confirm that for this N=1, both clean vegetarian and carnivore diets are a large improvement over the standard American diet health wise, but the later has been much more sustainable.