Science doesn't support keto as an optimal diet for most cases, which I wouldn't call a weird stigma. The book How Not To Die is a good primer on nutrition, major diseases and longevity, and includes references to all the scientific studies references. Meat and dairy have causal or correlations with a lot of terminal diseases, which is bad news for the keto diet. Whole-food plant-based diets fare best in most scientific trials, which is fairly incompatible with keto.
Research into optimal diets for longevity also found whole-food, mostly plant-based was what folks that live the longest eat.
WFPB has also been used successfully in to address Alzheimer's and diabetes.
Research into optimal diets for longevity also found whole-food, mostly plant-based was what folks that live the longest eat.
WFPB has also been used successfully in to address Alzheimer's and diabetes.