Comment by qbit

I just wanted to mention how I cope with occasional restless leg syndrome. I find that a wall sit for two minutes right before trying to fall asleep works every time. I have to do it long enough and push hard enough to make my legs really burn from the exertion. The more unpleasant it is, the better it works. Afterwards, I immediately get in bed and try to go to sleep (it doesn’t work unless I do it right before attempting to fall asleep). Usually by the time my heart rate returns to normal, I’m asleep.