I'm using a stepping-machine in my home-office. I guess that is much like walking but doesn't require me to go out into the rain or walk on the side of dangerous freeway.
Stepping in-place is not too much fun but the act of deciding to do say 100 steps gives me a psychological jolt of feeling I can do it, I have the strength, I can do anything!
I've also started to lift my arms up and down while doing the steps, which is good exercise for my arm-muscles.
Stepping in-place is not too much fun but the act of deciding to do say 100 steps gives me a psychological jolt of feeling I can do it, I have the strength, I can do anything!
I've also started to lift my arms up and down while doing the steps, which is good exercise for my arm-muscles.