Push ups, squats etc. I find so mentally unstimulating it feels like torture to my brain. Podcasts audiobooks etc only help so much. On the elliptical I can watch documentaries which makes it tolerable to enjoyable depending on my mood so I stick to the elliptical but I know I need resistance training (re: weight training) but I hate the boredom
Push ups, squats etc. I find so mentally unstimulating it feels like torture to my brain. Podcasts audiobooks etc only help so much. On the elliptical I can watch documentaries which makes it tolerable to enjoyable depending on my mood so I stick to the elliptical but I know I need resistance training (re: weight training) but I hate the boredom