In addition - grip strength can be as important and it also builds brain strength. An amazing case of: Use it, or lose it. I've have two hand grips on my desk for this reason, every long refresh or boring meeting - I'm grip strengthening.
"grip strength is also an independent and significant predictor of all cause mortality. How strong your grip is, is going to tell us a ton about how you're going to live."
https://zoe.com/learn/podcast-exercise-and-living-longer
"grip strength is also an independent and significant predictor of all cause mortality. How strong your grip is, is going to tell us a ton about how you're going to live." https://zoe.com/learn/podcast-exercise-and-living-longer