I was diagnosed with sleep apnea about six months ago. Once I started getting treatment for it (losing weight, cutting out caffeine, and an oral appliance) my life started getting dramatically better.
I had never taken sleep very seriously prior to that and I feel extremely foolish for it. Life is 100x better if you get an appropriate amount of sleep. Everything becomes a little easier.
I had never taken sleep very seriously prior to that and I feel extremely foolish for it. Life is 100x better if you get an appropriate amount of sleep. Everything becomes a little easier.