I’m not affiliated with them but you should check out “brick” I just bought one myself. It’s an rfid device you have to tap your phone on to unlock and lock apps.
I usually “brick” my phone when I go upstairs to bed and unbrick it when I go back downstairs so I don’t scroll in bed.
I usually “brick” my phone when I go upstairs to bed and unbrick it when I go back downstairs so I don’t scroll in bed.
https://getbrick.app/