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Comment by muttled

I can personally attest to low-carb. I lost 40 pounds in two years. It wasn't easy. No diet is. Everyone told me I'd gain it right back and gave me visceral reactions when I told them how I did it and how it's been years now since I've switched back to a sensibly balanced diet to maintain it.

I don't think people want that particular diet to work. Granted, it's got its downsides. And you can do it in a very unhealthy way. But being 40 pounds overweight was probably worse than intermittent lower-carb with healthy(er) options like chicken caesar salads, stuffed peppers made with turkey, or tuna salad on celery. It just let me eat less calories without as much hunger.

parent muttled 2 years ago

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