You're welcome. I must add that I am not a doctor so take the above with the appropriate level of skepticism on your behalf. I am only summarising what I have learned from books and have omitted A LOT of detail.
Recommended further reading
- Pure, White and Deadly (John Yudkin)
- Fat Chance (Robert Lustig)
- Outlive (Peter Attia) contains an excellent and concise synopsis of the mechanisms behind metabolic disease
Recommended further reading
- Pure, White and Deadly (John Yudkin)
- Fat Chance (Robert Lustig)
- Outlive (Peter Attia) contains an excellent and concise synopsis of the mechanisms behind metabolic disease