I haven't really heard about ADHD framed as a working memory impairment.
Because it does seem like an easy workaround via religiously following pomodoro - every 25 mins a reminder that you should look at your task list. It's hard to argue that someone can manage to ignore an alarm ringing every 25 minutes.
I thought of it more as you actually do know what you should be doing, but there is something a lot more interesting and novel that you prefer to be doing and the thought of reverting back to the task you should be doing without exploring this novel one feels like complete torture.
Because it does seem like an easy workaround via religiously following pomodoro - every 25 mins a reminder that you should look at your task list. It's hard to argue that someone can manage to ignore an alarm ringing every 25 minutes.
I thought of it more as you actually do know what you should be doing, but there is something a lot more interesting and novel that you prefer to be doing and the thought of reverting back to the task you should be doing without exploring this novel one feels like complete torture.