Growing up, my parents didn't have encouragement or patience in their emotional toolkit. You were expected to do everything perfectly - homework, writing a letter, any kind of planning, even sweeping the floor or washing dishes - and if you struggled in any way you were berated at length.
Many decades later even mundane things can be a battle - ringing a doctor to ask for an appointment, or a provider to query a bill, filling in forms and so on. Most of my procrastination stems from my experiences back them. It is easier in my mind to defer action than to risk the imagined verbal abuse. I'd imagine a fair share of non-ADHD related organisational issues can be traced to similar experiences.
Just like you can't out-train a bad diet, you can't out-live a shitty childhood.
Many decades later even mundane things can be a battle - ringing a doctor to ask for an appointment, or a provider to query a bill, filling in forms and so on. Most of my procrastination stems from my experiences back them. It is easier in my mind to defer action than to risk the imagined verbal abuse. I'd imagine a fair share of non-ADHD related organisational issues can be traced to similar experiences.
Just like you can't out-train a bad diet, you can't out-live a shitty childhood.