I agree that it’s possible to eat enough protein on a vegan diet.
But it’s easier to do it on a non vegan diet.
For example, chicken has higher protein per 100g than tempeh while having lower calories. In addition, I could also drink whey protein which is cheaper, and have higher protein per calorie than vegan protein powder.
My goal was to lose weight and get visible abs. It’s just easier to do it on a non vegan diet.
But it’s easier to do it on a non vegan diet.
For example, chicken has higher protein per 100g than tempeh while having lower calories. In addition, I could also drink whey protein which is cheaper, and have higher protein per calorie than vegan protein powder.
My goal was to lose weight and get visible abs. It’s just easier to do it on a non vegan diet.