>Even small amounts of alcohol can reduce sleep quality:
There is no instance where alcohol is good for you:
I think it's mostly wishful thinking, and maybe some cognitive dissonance, that drinking is somehow good for you in any way.
I don't think I said "alcohol is good for you go drink it", I said alcohol takes the edge off of MY anxiety and helps ME with my sleep IF I manage it right.
Yes, some research says alcohol reduces sleep quality, but for me it does the opposite IF I do it right. Who should I trust, the papers, or how I feel when I wake up?
I don't think I said "alcohol is good for you go drink it", I said alcohol takes the edge off of MY anxiety and helps ME with my sleep IF I manage it right.
Yes, some research says alcohol reduces sleep quality, but for me it does the opposite IF I do it right. Who should I trust, the papers, or how I feel when I wake up?