> and I was working my deadlift reps towards 225 lbs—four plates, in meathead parlance.[1]
in meathead talk that means 2 plates, because they typically count one side only. at least in my experience thats always been the case. so 405lbs deadlift is 4 plates (aside) 8 plates total.
> and I was working my deadlift reps towards 225 lbs—four plates, in meathead parlance.[1]
in meathead talk that means 2 plates, because they typically count one side only. at least in my experience thats always been the case. so 405lbs deadlift is 4 plates (aside) 8 plates total.