I got dramatical improvement in my myopia over a few months time when I switched to a Paleo-ish diet, drastically cutting sugar and supplementing with vitamins including luteine.
I no longer needed my glasses to drive or go to the movies. Granted it was only -1 but still.
Now a decade on, my diet isn't so clean any more, far away details are somewhat blurry but still better than they used to be. The biggest impact is the amount of sleep I had the night before.
I no longer needed my glasses to drive or go to the movies. Granted it was only -1 but still.
Now a decade on, my diet isn't so clean any more, far away details are somewhat blurry but still better than they used to be. The biggest impact is the amount of sleep I had the night before.