Huberman's pretty good at taking research he doesn't have the expertise to assess out of context and turning it into some protocol that everyone needs to do.
The vast majority of things he talks about, if beneficial at all, are at the margins and people stand to gain far more from doing things like exercising and eating vegetables more.
The vast majority of things he talks about, if beneficial at all, are at the margins and people stand to gain far more from doing things like exercising and eating vegetables more.
Edit: Alan Flanagan has spoken on the Huberman paradox in detail: - https://www.instagram.com/p/CkLPU7BMiIN/ - https://www.youtube.com/shorts/Bgc3uGu0uoI