>Does a balanced diet include fast food? How much ultra-processed food?
There seems to be some confusion here. "Balanced" means balanced in terms of micro and macro-nutrients that the body needs. Not balanced in the ratios of ultra-processed junk food and healthy food.
There seems to be some confusion here. "Balanced" means balanced in terms of micro and macro-nutrients that the body needs. Not balanced in the ratios of ultra-processed junk food and healthy food.