As we age slow-wave sleep degrades. This is the stage of glymphatic clearing the article describes.
This decrease in slow-wave sleep begins in our late 30s and is linked to Alzheimer's, Diabetes, weakened immune function and more.
We've been working on this for a few years through auditory stimulation during sleep. Published peer reviewed research using our stimulation protocol is at https://soundmind.co/research
This decrease in slow-wave sleep begins in our late 30s and is linked to Alzheimer's, Diabetes, weakened immune function and more.
We've been working on this for a few years through auditory stimulation during sleep. Published peer reviewed research using our stimulation protocol is at https://soundmind.co/research