Comment by borlanco

I got this book [0] by Mark Forster [1], tried the techniques and found out what works for me. It is a gold mine.

The author describes in his blog [2] many more of his ideas and experiments about productivity.

[0] https://www.goodreads.com/book/show/26171733-secrets-of-prod...

[1] https://en.m.wikipedia.org/wiki/Mark_Forster_(author)

[2] http://markforster.squarespace.com