Working on my mental health involves the following:
- healthy, fresh food
- regular exercise
- no alcohol or drugs (none)
- staying on good terms with family and friends
I think counsellors can be helpful if you're in the early stages of a real mental health issue. But once you've learned something like ACT (The Happiness Trap by Russ Harris) they aren't really necessary anymore.
- healthy, fresh food
- regular exercise
- no alcohol or drugs (none)
- staying on good terms with family and friends
I think counsellors can be helpful if you're in the early stages of a real mental health issue. But once you've learned something like ACT (The Happiness Trap by Russ Harris) they aren't really necessary anymore.