The more I’ve learned over the years about health has now lead me down the path to practice periods of fasting.
Anyone trying to eat a perfect Whole Foods diet may also still consume the occasional garbage food. I feel like fasting is a missing tool in the toolbox we don’t hear about enough.
Doing periods of 2 to 5 day fasts just seems to kind of reset things. Give organs a break that would otherwise never have a break. Many benefits to speak of..
But excited to see what the science shows in the coming decades.
There just seems to be something inherently natural feeling about feast and fast. Human ancestors were probably not eating 3 good size meals every single day forever without EVER giving there systems a break. The body seems to benefit from having a break from the constant toxin ingestion.
Anyone trying to eat a perfect Whole Foods diet may also still consume the occasional garbage food. I feel like fasting is a missing tool in the toolbox we don’t hear about enough.
Doing periods of 2 to 5 day fasts just seems to kind of reset things. Give organs a break that would otherwise never have a break. Many benefits to speak of..
But excited to see what the science shows in the coming decades.
There just seems to be something inherently natural feeling about feast and fast. Human ancestors were probably not eating 3 good size meals every single day forever without EVER giving there systems a break. The body seems to benefit from having a break from the constant toxin ingestion.