I'm a participant in runner groups. I was surprised to meet several exceptional runners with stories of moving from very unhealthy/overweight to their current level of marathoner+. Several of them had success not just with intermittent fasting, but prolonged fasting. Humans can run when they feel like you have no energy.
It's hard to believe that this isn't a psychological and behavioral issue:
>A 30 percent reduction in caloric intake results in a 30 percent decrease in caloric expenditure.
Often times I find it difficult to run or exercise, a lot of times I don't feel like I have the energy. Especially when fasting. I've fasted 7 days and run 3+ miles every day until I had no glucose left in my body. I've never met anybody doing prolonged fasting, distance running and a 100% commitment who couldn't transform their bodies. There may be some rare cases out there of individuals with severe disease/diagnosed health disorders, that's between someone and their doctor. For the rest, are they 100% committed? If you feel like this is you, please reach out, would love to talk and connect with you.
It's hard to believe that this isn't a psychological and behavioral issue: >A 30 percent reduction in caloric intake results in a 30 percent decrease in caloric expenditure.
Often times I find it difficult to run or exercise, a lot of times I don't feel like I have the energy. Especially when fasting. I've fasted 7 days and run 3+ miles every day until I had no glucose left in my body. I've never met anybody doing prolonged fasting, distance running and a 100% commitment who couldn't transform their bodies. There may be some rare cases out there of individuals with severe disease/diagnosed health disorders, that's between someone and their doctor. For the rest, are they 100% committed? If you feel like this is you, please reach out, would love to talk and connect with you.