Wow, admire your physical capability and lean mass!
Yes, an encouraging and supportive social environment is really important. After I started building my exercise habit, my husband bought a walking band and started walking at home too. We agreed to hike together in the new year and I really look forward to it!
Yes, an encouraging and supportive social environment is really important. After I started building my exercise habit, my husband bought a walking band and started walking at home too. We agreed to hike together in the new year and I really look forward to it!