Its a serious problem. One off day and you are down the cycle again. It's the addiction of our times.
If anyone has some tips that have worked for them please share! Here are ways I've found that help on iphone:
1. Delete all time wasting app.
2. Delete all browsers on your phone (disable safari in screentime). If you "really need" some content there will be an app, or RSS feed you can tap into to get it. A light version of this would be using screentime privacy restrictions and only allowing the websites you want to view.
3. Turn off your ability to install apps in screentime so you don't install the time-wasters.
4. Have a family member/friend add the screentime passcode so you don't know it and can't turn it off when you get the first itch.
5. Put your phone in black/white mode and turn down the contrast. The apps you do have won't be as intoxicating visually so you'll spend more time in the real world.
If anyone has some tips that have worked for them please share! Here are ways I've found that help on iphone:
1. Delete all time wasting app.
2. Delete all browsers on your phone (disable safari in screentime). If you "really need" some content there will be an app, or RSS feed you can tap into to get it. A light version of this would be using screentime privacy restrictions and only allowing the websites you want to view.
3. Turn off your ability to install apps in screentime so you don't install the time-wasters.
4. Have a family member/friend add the screentime passcode so you don't know it and can't turn it off when you get the first itch.
5. Put your phone in black/white mode and turn down the contrast. The apps you do have won't be as intoxicating visually so you'll spend more time in the real world.