I have a small home-gym that consists of a bench for press and leg curls, abs bench, old and ugly stationary bike that does the job, some push up bars and a pull up bar.
I also tend to walk everywhere.
As soon as I finish working it is training time. When I'm busy or out for a few days I take the push up bars with me. Sometimes I also do some push ups while working.
I also tend to walk everywhere.
As soon as I finish working it is training time. When I'm busy or out for a few days I take the push up bars with me. Sometimes I also do some push ups while working.