>> To lose weight long term we need to fix whatever caused the regulating machinery to malfunction as we can't really eat less (over long term).
Hi, why do you say this? I mean I was a glutton (and still am), but I have been able to reduce the amount of food eaten by skipping dinner as a way of eating less. I've been at it for 2 years now, not long term maybe but medium term and I have no intention of stopping given the benefits I'm having.
Hi, why do you say this? I mean I was a glutton (and still am), but I have been able to reduce the amount of food eaten by skipping dinner as a way of eating less. I've been at it for 2 years now, not long term maybe but medium term and I have no intention of stopping given the benefits I'm having.