I encourage everyone I discuss healthspan with to read the Blueprint protocol docs from Bryan Johnson (founder of Braintree/Venmo)[0]. He hired a team of specialists to make him as healthy as possible - it is his full time job to be a "professional rejuvenation athlete".
Part of his protocol is caloric restriction coupled with very specific exercise and intermittent fasting. According to his published health data he is extremely healthy! His YT channel [1] is also pretty interesting, if mildly cult-like.
Part of his protocol is caloric restriction coupled with very specific exercise and intermittent fasting. According to his published health data he is extremely healthy! His YT channel [1] is also pretty interesting, if mildly cult-like.
[0] - https://protocol.bryanjohnson.com/ [1] - https://www.youtube.com/@BryanJohnson/videos