> only way to consume less calories over your lifetime is to use less calories over your lifetime. And for this you need to move less
Outside elite athletes, most people burn a significant minority of calories on physical activity [1]. Again, we have actual research around calorie restriction + exercise.
Outside elite athletes, most people burn a significant minority of calories on physical activity [1]. Again, we have actual research around calorie restriction + exercise.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003580/