Eating well is really, really simple - Only buy and eat things with one ingredient. Cook your own meals, then you know what is in there.
Hint: stay away from the interior of the grocery store where all the shiny bags are. You want the stuff around the edges - fruit, vegetables, meat, eggs, rice, beans
Hint: stay away from the interior of the grocery store where all the shiny bags are. You want the stuff around the edges - fruit, vegetables, meat, eggs, rice, beans