Many people around me are doomscrolling even on family meetings. Any downtime people have it goes automatically to the phone.
More than a newsletter what it really takes to stop that behavior is to shutdown access to the device for a couple of weeks. But that takes a lot of willpower because of the addiction.
More than a newsletter what it really takes to stop that behavior is to shutdown access to the device for a couple of weeks. But that takes a lot of willpower because of the addiction.