A couple of things to consider. ADHD is more than the lack of focus, it also affects your emotions as well. People with ADHD tend to feel things more deeply and react more strongly. Meds can help.
And if you think: that’s not me. You may be right. But you may also not realize that you’re actually playing life on hard mode and while it may work now, it is unsustainable in the long term. Better to find something that helps now rather than wait until you are in crisis.
And if you think: that’s not me. You may be right. But you may also not realize that you’re actually playing life on hard mode and while it may work now, it is unsustainable in the long term. Better to find something that helps now rather than wait until you are in crisis.