I've got a treadmill under my work desk. I notice that when I'm walking I can focus on meetings and actually process auditory information way better. Makes me wonder how I would've done in school if walking was an option.
I did a 5 day wilderness backpacking trip this summer and it's a godsend for disconnecting and mental health though I guess what Sivers is talking about is a slightly different format. I'll have to think about this some for when I'm older.
I did a 5 day wilderness backpacking trip this summer and it's a godsend for disconnecting and mental health though I guess what Sivers is talking about is a slightly different format. I'll have to think about this some for when I'm older.